5K May

What is 5kMay?

One month of coming together for better! You can do your 5k may anywhere, anytime with anyone. You can run, roll, walk, cycle or even swim if you want to… It’s about getting out and feeling good while you’re doing it – all whilst giving back to charity.

How to get involved


Run, walk, roll your 5k, do whatever suits you


Donate £5 to West Berkshire Mencap


Nominate your friends on social media to take part too


Runners & movers get rewards from our exclusive partners.

Mindful brain

We are big advocates that going for a run or walk can be incredibly beneficial for our mental wellbeing.

That’s why once again we’re asking you to unite as a team or individual, and raise money for charity across the UK.

It’s all about spreading the love!